Lattice training products are there to aid climbers in the pursuit of strength and finger endurance. Training hang-boards and bespoke assessments on strength will increase your ability to send both indoor and outdoor walls.
Lattice is a multi-dynamic approach to climbing training. A systematic assessment and training tool designed to improve both your strength and climbing performance.
Founded by Tom Randal the renowned UK climber and one of the infamous Wide Boyz. As a BMC Fundamentals and Physical Training Course creator and deliverer, and former GB Senior Team manager and GB Junior Coach - Lattice training utilises Tom's 21 years of experience as the foundation of both the products and the regime. Armed with an arsenal of data Lattice was born to address the weakness of climbers and training tools to get you strong!
Lattice products are used in combination with assessments to quantify both your current level and set the stage for strength improvement. Used in combination with their own bespoke training plans - Lattice isn't just a training tool but a system to aid you in ascending your crux.
Assessments - Lattice provides an array of data-led assessments that are tailored to your local facilities and needs. They are a conglomerate analysis of, finger strength; aerobic and anaerobic performance; general strength and conditioning in climbing specific muscle groups (including flexibility and mobility); movement patterns, pacing and efficiency.
Training Plans - Lattice training plans are there to aid climbers in building strength. Independently undertake the training regimes with training tailored to your daily routines Lattice Training aids in improving your climbing.
Products - Lattice products have been developed by experts for everyone. Products that are highly functional and capable of assessing, developing, and improving your climbing performance.
Pain is weakness leaving the body - Lattice, get strong!