Up your yoga game with this Gaiam Textured Foam Roller. Use the roller to soothe sore muscles and reduce tightness in your arms and legs. Ideal for use after a long hard day or after a workout, you'll notice plenty of improvement in your flexibility.
By using your own bodyweight, you can use this textured foam roller to 'self-massage' tight muscles, improving your mobility and helping you to workout at your best. The lightly-textured surface helps to increase blood flow in the muscles, helping them to get moving and reduce soreness.
For over 25 years, Gaiam (pronouced 'GUY-um') has been designing and creating specialist yoga equipment for all abilities to help improve fitness and well-being. Male or female, beginner or expert, Gaiam's philosophy is 'say yes to a better you', and stands for making yoga, fitness and wellness accessible to all.
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