A hangboard for all levels of climbers looking to improve their climbing strength.
The Lattice Rung forms the foundation of the Lattice Training regime for those looking to improve their climbing strength at home.
Constructed from a single piece of seasoned wood, the Rung mountable on virtually any frame that is load-bearing as long as there is enough space (Please be aware the board does not come with mounting hardware).
Two rungs provide both warm-up and training options. The larger top rung has been designed for both warm-up and cool-down routines. The thinner edge measuring 20mm in depth and forms the basis for the 10 second hangs of the Lattice Training scheme.
The Rung is the standard edge used for all of Lattice Assessments. Included with the board are details of how to perform a finger strength test. The data can then be sent off to Lattice who will provide a customised report on your level of strength. This offers a comparison to the largest dataset in the climbing industry to see how you stack up against the competition.
Additionally, the board comes with 3 training sessions for improving your strength at home by using the rung as a fingerboard.
Smoothly finished with optimal texture for dead hangs the Training Rung allows you to develop strength at home to ascend your project.
The Training Rung - Pain is weakness leaving the body
Lattice training products are there to aid climbers in the pursuit of strength and finger endurance. Training hang-boards and bespoke assessments on strength will increase your ability to send both indoor and outdoor walls.
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