Peanut Vibrating Handheld Massage Ball Roller

About the Pulseroll Peanut

The Pulseroll vibrating Massage Peanut Ball is the next generation of warm-up and recovery aids for all levels of athletes and fitness enthusiasts. The combination of pressure and vibration helps reduce muscle tightness and increases flexibility and reduce next day soreness (DOMS) after your training session.

The Pulseroll Peanut is designed uniquely to work with the contours of your body and has many applications for use, the most common uses for this device is for plantar fasciitis, Hamstring, Quadricepts, Tricepts, Hip Flexor and great to use under the feet to work through the arches. With 4 variable speeds the Peanut can be used on smaller areas to help rejuvenate tired and sore limbs. This item also includes a 'Finger remote so you can easily change the speed settings without having to adjust your position whilst recovering.

Starting with the peanut ball on the floor, you can either sit or lay on it in order to target the desired muscle area. Apply pressure and gently lean side to side and roll up and down. Another effective technique is to hold the peanut ball in one hand at one end so you can comfortably place the other end straight onto the muscle. All you need to do then is to apply pressure. If you’re suffering from foot pain, a great technique is to place the vibrating peanut ball under the foot and apply pressure, rolling gently forwards and back across the sole.

Through continued use, the Massage Peanut Ball will flush away lactic acid and increase your circulation, which not only hugely benefits your muscles, but also your heart and all aspects of your health. Using the Peanut Ball for cooling down after training only takes a couple of minutes of your time, making this a quick and efficient way to help you achieve your best performance.