Hit the Ground Running: 8 Top Tips for Trail Running & 2025 Brand Highlights
Hit the ground running—literally—with our ultimate guide to trail running tips and essentials. Whether you're chasing alpine views, weaving through forest paths, or tackling your first off-road adventure, trail running is your ticket to freedom, grit, and untamed terrain.
But to truly thrive out there, you’ll need more than just a killer playlist and a thirst for adventure. From gear that won’t quit to pro tips that’ll keep you moving strong, we’ve pulled together everything you need to turn the trails into your personal playground.
Let’s lace up and level up.
1. Start Slowly and Progress Gradually
For beginners, it's essential to start with manageable trails and gradually increase the difficulty as your fitness and confidence grow. Begin with shorter distances on well-marked paths to get a feel for trail running. As you become more comfortable, gradually extend your distance and tackle more challenging terrain. This progressive approach not only reduces the risk of injury but also allows you to savour the journey of improvement.
2. Invest in the Right Gear
While you don't need an extensive wardrobe to hit the trails, investing in the right gear can enhance your experience and keep you comfortable and safe. Here are some essential items: Trail Running Shoes: Unlike road running shoes, trail running shoes offer superior traction, stability, and protection from rugged terrain. Look for shoes with aggressive tread patterns, durable outsoles, and ample cushioning to handle various trail conditions. Moisture-Wicking Clothing: Opt for lightweight, moisture-wicking apparel to keep you dry and comfortable during your runs. Choose breathable fabrics that provide freedom of movement and protection from the elements.
3. Ensure Proper Trail Etiquette
Respecting nature and fellow trail users is paramount in trail running. Follow these etiquette guidelines to ensure an enjoyable experience for everyone:
4. Embrace the Adventure
Trail running is as much about the journey as it is about the destination. Embrace the unpredictability of nature, from challenging terrain to breathtaking scenery. Be prepared for unexpected obstacles, such as fallen trees, stream crossings, or inclement weather, and approach them with a sense of adventure and resilience.
5. Practice Nutrition and Recovery
Fuel your body with a balanced diet rich in carbohydrates, protein, and healthy fats to support your training and recovery. Prioritize hydration, proper rest, and recovery strategies such as foam rolling, stretching, and massage to prevent injury and optimize performance.
6. Train Up & Challenge Yourself
For intermediate-level trail runners, consider incorporating these advanced tips to take your trail running to the next level:
7. Keep First Aid with You
A compact First Aid Kit should always be in your backpack or on your person when adventuring away from civilisation, even for a short while.
Include essentials like bandages, antiseptic wipes, pain relievers, insect repellant, Sun Cream and any personal medications you may require.
8. Listen to Your Body
Finally, listen to your body and know your limits. Trail running can be physically demanding, so pay attention to signs of fatigue, dehydration, or injury. Take breaks when needed, hydrate regularly, and don't hesitate to adjust your pace or route if necessary. Remember, the goal is to enjoy the experience while staying safe and healthy.
2025 New Season Highlights: What to Watch Out For this Year
Altra Timp 5
Unleash your wild side with the all-new Altra Timp 5—a high-cushion trail titan built for thrill-seekers who don’t stop when the trail gets tough. Whether you're charging through rocky switchbacks or exploring untamed paths, the Timp 5 delivers unbeatable comfort, confidence, and grip every step of the way.
With an upgraded Altra EGO MAX midsole for softer, longer-lasting cushioning and a rugged Vibram® Megagrip outsole that clings to both wet and dry terrain, this is your go-anywhere, do-anything trail shoe.
Lighter than its predecessor and dialled-in for a snug, performance-driven fit, the Timp 5 transforms the trail into your playground—ready to tackle every adventure you can throw at it.
Altra Lone Peak 9+
The Altra Lone Peak 9+ is your ultimate trail weapon—built to tear through rugged terrain with unstoppable grip, all-day comfort, and a ride that feels as natural as running barefoot.
With a Vibram Megagrip sole for insane traction, a springy Altra EGO midsole, and a roomy toe box for total freedom, it's made to take you further, faster, and with way more fun.
Leki Ultratrail Fx One Trail Running Poles
Part of their Trail Running range, the Leki Ultratrail FX One offers one of the lightest poles in its class. The Ultratrail FX One features a 4-section, folding design that assembles in seconds to a fixed length. The 100% carbon shaft keeps the weight to a minimum for fast-moving outdoor activities. A simple push-button release quickly collapses the pole to a practical 36cm pack size and includes a storage bag for complete travel convenience.
They come equipped with the Trail Shark grip-strap system developed 100% for trail running. Newly designed air channels reduce the weight by 30% compared to the familiar Shark system.
The Shark Frame Strap Mesh fits like a glove and transfers power directly to the center of the pole. The slim shape of the Shark mandrel allows the strap to be clicked in and out for ease of use.
The Ultratrail FX One is an indispensable companion for your next trail running race!
Montane Gecko VP 12+ Running Vest
Meet the Montane Gecko VP 12+—the next-gen trail vest pack that takes "nearly perfect" and pushes it even further.
Lighter, cleaner, and more comfortable than ever, this ultra-stable, bounce-free vest hugs your body for all-day adventures in the mountains or on the trail. With stretch fabric, an ergonomic fit, POLYGIENE odour control, and pockets galore, it’s built for runners who want to move fast, go far, and carry everything they need—without compromise.
On Cloudultra 2 - Men's & Women's
For ultra distances and untamed terrain, the On Cloudultra 2 is your ticket to floating over every mile—with mega Helion cushioning that delivers a soft yet responsive ride, even over the longest distances. The upgraded Missiongrip outsole with its improved stud layout offers 50% more ground contact, giving you supreme traction on everything from rocky trails to slick, muddy descents.
A snug, second-skin feel comes courtesy of the 100% recycled knitted sock upper, making it super easy to slip on while keeping your foot locked in and breathing easy. Add in the energy-loaded TPU Speedboard® and CloudTec impact-absorbing cushioning, and you’ve got an ultra trail shoe that keeps you light on your feet, protected from harsh landings, and confident over every terrain—mile after mile, adventure after adventure.
Stance Running Socks
Stance Socks represents expression and embraces the spirit of individuality through performance socks, helping to push the limits of what is possible without sacrifice. With a range of socks that offer selective or full cushioning, and coming in different weights for performance throughout the seasons, Stance are a go-to essential for any avid trail runner who cares about arch support, anti-friction and breathability on their cardio pursuits,
Shop Running Socks NowConclusion
By incorporating these tips into your trail running regimen, you'll not only improve your fitness and performance but also deepen your appreciation for the natural world and the joys of outdoor exploration. So lace up your trail shoes, hit the trails, and embark on a journey of discovery, adventure, and self-discovery through the exhilarating sport of trail running.
Check out our full Trail Running collection today or explore all our Hiking and Running departments!