Tone muscles and build strength with Gaiam's total-body balance ball workout
Size:S - 55cm Diameter
Product ID: 183999 51980 018713519801
The Gaiam Total Body Balance Ball Kit is a highly versatile piece of exercise equipment that allows you to work multiple muscles groups whilst toning and building core strength. Balance balls are designed to engage your abdominal muscles, thighs and lower back in order to increase flexibility and muscle tone with minimal impact, which results in overall better posture.
Alongside the anti-burst balance ball, this kit includes an air pump and a workout DVD featuring fitness instructor, Tanja Djelevic. The digital workout combines a variety of pilates moves and yoga stretches with some resistance training to really work your major muscle groups and increase tone across the whole body.
Whether you enjoy yoga, pilates, running, or partake in competitive sport, the Total Body Balance Ball Kit is a great addition to your regular exercise routine and guarantees to improve your core stability and strength. It is also a great way to get active at home if you don't have time to go the gym.
Size: 55cm / 21.7 inches in diameter
Height Suitability: 5'0" - 5'5"
Weight Capacity: 300 lbs / 136 kg
Made from: PVC (latex-free)
Good for: Toning and relaxing muscles; improving posture and balance
Extras: Air pump and DVD workout
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