Lapis Rolly Balls are a training aid designed to help climbers work on their core, arms and shoulders.
Product ID: 195666 LAP-RBAL-XL
Similar to the Metolius Rock Rings - in that you hang the Rolly Balls from a beam or bar by a cord or sling, and pull up on them - the Rolly Balls are effectively spherical climbing holds with a looped pin at the top. The grippy resin balls are then hung from and used as an upper body training system.
Unlike Rock Rings or Fingerboards - which are generally held as crimps, jugs or slopers - the Rolly Balls are held as a pinch. The difficulty of the grip can be altered by where you place your hand on the suspended ball.
See the video on the side for alternative ways to use rolly balls to warm up.
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